As Above So Below - 10 Minute Guided Morning Prayer and Meditation

As Above So Below – 10 Minute Guided Morning Prayer and Meditation

As Above So Below - 10 Minute Guided Morning Prayer and Meditation

The most powerful time of the day to pray and meditate is early in the morning, as soon as you wake up. It helps you align, connect and power up; It sets the tone for the day ahead.

Spirit guided me to create a prayer and meditation track that can be used daily to connect with the Divine love of Mother-Father God. This simple daily practice also helps you connect with your Spirit team. It facilitates remembering your mission and why you are here.

The purpose of this recording is to help you start each and every day on a positive note, feeling connected, aligned, and empowered so that you can radiate your Divine Essence into the world. This means that you move from being reactive to being proactive; from being outer-directed to being inner-directed. Or in other words, you embody the Kingdom of God in the true sense of ‘As above, so below.’

Guided Prayer and Meditation Script


Sit comfortably in your favourite meditation pose, spine straight, hands resting on your lap. Close your eyes. Take three deep, cleansing tummy breaths, making sure you exhale all the air in your lungs each time. Allow your breath to return to normal, slowly breathing in and out through your nose. Quickly scan your body. Notice any tightness or discomfort and gently breathe into those areas. Release and relax. Become fully present.

Call on the Holy Spirit three times inside your mind or out loud: Come Holy Spirit; Come Holy Spirit; Come Holy Spirit! Visualise a bright light shining down from the heart of the Cosmos. This light is the love of Mother-Father God. Open up to allow the Holy Spirit to flood every cell in your body with divine light.

Feel the Holy Spirit flood you with light now, through your crown all the way down to your root, out through the bottom of your spine and into Mother Earth. Breathe in the warm light from the core of the earth, all the way into your heart chakra. Feel your heart expand with the love of Gaia. Breathe this love back out and up into the heart of the cosmos. You have been vertically aligned and connected.

Now place a hand on your heart and hold the other hand up in front of you, palm facing out. Stay here for a moment breathing in Divine love and breathing out, sending it to all living beings, especially those in need and who are suffering. You have been horizontally aligned and connected. See and sense the Cross of Light running through you.

Connecting with the Angelic Guardians of the Four Elements

In your mind’s eye, face East and the rising sun. Visualise the four angelic Elemental Guardians in each cardinal direction: Raphael before you, Gabriel behind you, Michael to your right and Uriel to your left.

Visualise and sense Archangel Metatron above you and Archangel Sandalphon below. Finally, sense your Guardian Angel who always has your back, behind you. Give thanks for their presence, protection and guidance throughout the day ahead.


Take a moment to sit in silence, surrounded by the angels and focus on your third eye. See if a colour wants to come in this way. This colour is an angelic ray, filled with wisdom and light codes. Allow the colour to fill your aura now and stay receptive to any messages that it carries with it.

There may be messages from one of the angels you have already connected with. Or other angels or guides may step in. If you work with dragons or unicorns, they may also come through now. I will leave you to receive divine guidance for the day ahead for a few minutes. Then I will return and help you ground your energy.

It is time to come back into the room and into your body. Take a deep breath and visualise roots growing from the bottom of your spine, down into the core of the earth. Take another deep breath and visualise any excess energy flowing through these roots and being transmuted by Gaia into nourishment for the Highest Good.

Give thanks to Mother-Father God, Holy Spirit, your angels and spirit guides.

Set the intent now to be a channel for God’s love, peace and wisdom in the world.

God bless you and keep you today and every day.


Lisa Frideborg

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