Below you'll find a list of all posts that have been tagged as “sleep”
What are your energy levels like? During the cold and dark winter months, many of us battle fatigue of varying degrees. It is harder to get out of bed in the morning and the thought of going outside for some fresh air and exercise after work just doesn’t seem as appealing as it does in the summer months.
How many holiday seasons have you had to struggle through with a bad cold or flu? The Season of Giving is a wonderful time of the year, yet we need to also look after ourselves. Nobody will thank us if we run ourselves into the ground trying to keep everybody else happy. Here are my top 10 tips for not …
A Tarot Spread for anyone who has grown up with abuse and/or trauma. This Tarot spread is a holistic adjunct and not meant to replace professional therapy.