Loss and grief are part of life and relationships. Every relationship comes to an end, either through a break-up or someone dying. Today I thought we would take a look at how the Tarot can be used as a tool for healing grief and gaining a deeper understanding of the process. I am using myself and my own experiences to illustrate this.
The five stages of grief do not follow a linear model. Most people who have experienced loss and grief can testify to swinging wildly between stages. They also find themselves revisiting ‘early’ stages years down the line.
Just over a year ago, I was going for my 12-week dating scan. I was 40 and pregnant with my fourth child. This was the first pregnancy I had actually been able to enjoy all the way through. My partner and I were both getting excited about finally seeing our little miracle in the scan images.
That scan was the start of three weeks of hell going in and out of the hospital (including Christmas Eve and New Year’s Eve). We were waiting for test results, trying to prepare for all eventualities and finally receiving the worst possible news. After the CVS on Christmas Eve, the doctor phoned up on the 29th. She told us that our baby girl had Edward’s Syndrome (T18), one of the worst genetic disorders known to man. I had to face the decision of medical termination.
‘Luckily’, my Spirit answered my prayers. The decision was taken out of my hands. On New Year’s Eve, a final scan revealed that the baby’s heart had stopped and on the 5th of January this year, my angel baby Willow was born sleeping at 15 weeks, on the birthday of my 9-year-old.
I sometimes wonder how I survived the following months on my own since my partner left about a week and a half after we lost Willow. One of the best things I did for myself was to focus on physical fitness, forcing myself to go to the gym even when I didn’t feel like it… I gradually got stronger in every sense of the word but it was undoubtedly the most difficult period of my life and I sometimes wonder about the long-term effects. It seems I still have healing work left to do.
Hence I decided to use the tarot cards for personal reflection about the five stages of grief, picking cards that represent each of the five stages and pulling additional random cards (from a different deck in order to allow for duplicates).
The Five Stages of Grief
The five stages of grief go under the acronym DABDA and are denial, anger, bargaining, depression and acceptance. I chose one card each from the centennial edition of the Pamela Coleman Smith Tarot:
Denial – ‘Everything is/will be fine,’ ‘This isn’t really happening/never really happened’: The 7 of Swords
Anger – ‘Why me?’: 5 of Wands
Bargaining – ‘I’ll be good if you let me keep my baby’
Depression – ‘What’s the point of carrying on?’: 5 of Cups
Acceptance – ‘Instead of fighting, I’ll let go’: Death
Notice how all four Elements of the Minor Arcana are present as the process of grief has to seep through all levels of our being: mental, emotional and physical. The ultimate spiritual lesson means embracing change and is represented by the Major Arcana Death card.
After laying the cards out in a linear fashion, I decided to lay them out in the shape of a cross before adding a randomly chosen card each for the five stages to represent where I am in the process from the Rosetta Tarot.
With all the Air Element cards present it becomes apparent that I’m intellectualising the grief process at the minute. I’m detaching enough to be able to write about it in this blog post so that makes a lot of sense. I feel confident that I have navigated the bargaining space and don’t need to revisit it which the Adjustment card testifies to. The main problem areas are ‘anger’ and ‘acceptance’… The anger seems repressed with the 4 of Cups card challenging the 5 of Wands/anger stage.
Death/acceptance is not far off with the 8 of Swords as the main challenge here. I can choose to move on at any time or as soon as I have given my anger a healthy expression. The 2 of Swords challenging the 5 of Cups/depression stage also indicates that I have a choice.
This worked really well for me in terms of getting a feel for the energies I’m actually dealing with with regard to the grief process.
My heart goes out to you. I personally had a handful of miscarriages, including one that was far enough that there was more then just a little clump of cells. It is such a devastating thing, and people who have never experienced it have a hard time understanding. Thank you for this post.
Thanks Eva. Yes, you’re right – It seems only other people who had it happen to them can relate.
This is a beautiful article, thank you so much for sharing. Sending you the warmest love & healing light! xoxox
Thank you, Lilly! xoxox
Brilliant idea for a grief spread, Lisa. The cards you chose in the respective positions are perfect. I’m going to save this one in my notebook. I wish you continued healing.
Thank you, Zanna! May the cards bring you the peace and healing you need at the time of using this spread.